SUP Lessons

Enjoy Hawaii’s new favorite pastime on the river or in the surf. SUPing is easy and Fun for Everyone.

DCIM100MEDIALearn to Stand Up Paddle, cruise the rivers, and out into the bay. Explore and enjoy the beauty of Kauaiʻs lush river valleys. Learn to ride waves and even take a down wind run (advanced).  Learning to SUP is fun and easy for all. We will show you a great time!

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SUP River and Surf: (the basic)

DCIM100MEDIALearn the basics of SUPing in the river and then gain the confidence to head out into the bay to get some rides. Starting in Hanalei river we teach you how to ride and maneuver the SUP Surfboards. We also instruct you on the best paddle techniques and key tips to maintain balance while SUPing.

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SUP Surf Lessons: (action)

DCIM100MEDIALearn how to surf, ride waves, and take your SUPing to the next level in the ocean. Learn the ins and outs of surfing your Stand Up Paddleboard in the waves of Hanalei Bay. What you will learn: Dropping In On A SUP | Surfing On A SUP. Perfect waves await you...

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Stand Up Paddleboard Lessons (SUP), Hanalei Bay, Kauai

Lesson begins in the beautiful Hanalei River on the North Shore of Kauai.

We offer private SUP classes daily and group SUP lessons Monday, Wednesday, Friday at 8:00 am.

Stand-Up Paddle Lessons include:

  • Paddle board
  • Paddle
  • Leash
  • Rash guard
  • Instructor
  • Basically everything you'll need for stand-up paddle surfing

2 Hour Premium Stand Up Paddle Lessons, Hanalei Bay, Kauai (Offered Daily)

Offering private lessons (4 persons or less) everyday at 8:00 a.m., 10:00 a.m., 12:00pm, & 2:00 p.m., for beginner, intermediate and advanced on Hanalei Bay.

2 hour Premium Stand Up Paddle Lessons include:

  • 15 minute beach practice learning techniques on paddling, standing up, catching waves, positioning, safety skills and surf etiquette.
  • 1 hour 45 minutes in the water, quality SUPing time with professional surf instructor

1.5 Hour Group Stand Up Paddle Lessons, Hanalei Bay, Kauai (Monday, Wednesday, Friday at 8:00 am)

Offering small group lessons (4 persons or less) three days per week Monday, Wednesday, Friday at 8:00 am., for beginner or intermediate on Hanalei Bay.

1.5 Hour Group Surf Lessons include:

  • 15-30 minute beach practice learning techniques on paddling, standing up, catching waves, positioning, safety skills and surf etiquette.
  • 1 hour in the water, quality surfing time with professional surf instructor

Stand Up Paddle land lesson and rental 2 hours (by request)

  • 15 minute beach practice learning techniques on paddling, standing up, catching waves, positioning, safety skills and surf etiquette.
  • 1.5 hours with the board (no instructor)

Rates and Pricing:

Premium 2 Hour Private Surf & SUP lessons (Available Daily)

Private Surf/SUP lesson for 1 person $160

Private Surf/ SUP lesson for 2 people $175

Private Surf/SUP lesson for 3 people $240

Private Surf/SUP lesson for 4 people $300

Lesson Includes: 15-30 minutes beach practice & 1.5 hour in the water

Group Rate 1.5 hour Surf 10:00 am and SUP 8:00 am lessons (Monday, Wednesday, Friday)

$65 per person
Surfing Lesson or
Stand-Up Paddle Lesson
Lesson Includes: 15-30 minutes beach practice & 1 hour in the water

SUP land lesson and rental 2 hours

$55 per person